A surprisingly simple Costa Rican nutritional practice for healthy aging—on the verge of being lost
“The answer is in the Blue Zones,” one Instagram user commented when we asked about the secret to healthy aging. Is this true? Since 2007, when the Nicoya Peninsula was included in the list of the world’s Blue Zones in the world—areas with disproportionate numbers of centenarians—many people have carried out studies to find that […]
